Movement and Exercise Ideas and Resources for Families

Staying Active

Children are used to being active while at school, whether that be during P.E. lesson, at break and lunch times or with organised sports after school, so without these types of activities, it is important for parents to find alternatives.

Incorporating physical activity doesn’t mean families have to leave home. Try to do activities together as a family.

Chance to Shine – ECB
 
CREATE Development
At Home activity
Greenacre Sports Partnership
In School and At Home activity
Password: GreenCBook2020!
Kent Children’s University
At Home activity
PE with Joe Wicks – The Body Coach
In School and At Home
This Girl Can – Disney Dance-Alongs
In School and At Home activity
Youth Sport Trust
At Home activity

Go Noodle –  movement and mindfulness videos created by child development experts

https://family.gonoodle.com/

 

Cosmic Yoga – Yoga, mindfulness and relaxation designed specially for kids aged 3+

https://www.youtube.com/user/CosmicKidsYoga

 

Thanet Wanderers schools and community program

https://www.eggchase.co.uk/